What food will prolong your life? Latest research.

Yesterday, watching TV, I was dumbfounded. Really, on the central channels, doctors started talking about the rehabilitation of many products that have been in "disgrace" for decades. A dozen years later, mainstream medicine has recognized their benefits as the healthiest food for longevity. If you are a young man, then most likely you do not think about how to maintain your sanity in old age and health. Perhaps it seems so distant to you. And what if I tell you that it is at a young age that the foundation for a conscious and reasonable old age is laid. It's never too late to start, though! For a long time, we were advised to start breakfast with porridge, eat a lot of fruits, cook in vegetable oil and limit fatty and meat. This led to an explosive growth in type 2 diabetes mellitus, atherosclerosis, obesity, fatty liver disease, autoimmune diseases, early onset of Alzheimer's, malignant diseases and a total decrease in immunity, an increase in inflammatory diseases. And what if I tell you that of the three sources of energy: proteins, fats and carbohydrates, the most harmful are carbohydrates. Moreover, by eliminating most carbohydrates, you have a second chance at health from diseases that are considered incurable. I do not urge you to completely abandon them. And I recommend giving up harmful ones and leaving carbohydrates from plants. Since the 1960s, the world's largest corporations such as Coca-Cola, Pepsiko, and the world have been popularizing sugar and underestimating their health threat hundreds of times. And the worst thing is that these powerful corporations pay for the fabricated results of thousands of studies. For example, Coca Cola currently sponsors over 907 medical and health studies. Do you think they will pay for results that show that their drinks are harmful and shorten the life?)) The same goes for pharmaceutical corporations that sponsor a huge amount of research. Maybe they are doing it for a good purpose? Or are corporations focused on making big money? And you can't make money on healthy people. This explains why the truth is so hard to break through in a world ruled by corporations. They put us on a “carbohydrate needle” and stuff us, bringing us to serious illnesses. And then all the same owners enter, only the pharma business is “harvesting”. Statistics are stubborn things ... Between 1980 and 2014, the number of people with diabetes increased from 108 million to 422 million. Stop killing yourself! Enough to follow their lead. For 10 years, two independent medical studies were carried out in parallel in different countries. One was conducted by the University of London on volunteers of the same age. And the second took place in America in Rochester at a large Mayo clinic. Both studies tested the relationship between carbohydrate intake (grains, baked goods, sugars, starchy vegetables, fruits) and dementia and atheorosclerosis. It has been proven for the hundredth time that eating carbohydrates leads to an early onset of degenerative diseases and cognitive impairment. In short, absolutely all of the above carbohydrates lead to an increase in sugar and insulin. It turns out that these factors dramatically increase the risks of a large number of diseases. Such as cancer, diabetes, gastrointestinal diseases, cardiovascular disease and of course dementia, alzheimer's, obesity. Scientists in the course of long-term tests have established a clear relationship between blood sugar, the IDE enzyme, and insulin levels. The substance beta-amyloid accumulates in the vessels of the brain and gives rise to the onset of the disease. A high level of sugar and insulin in the blood, after taking carbohydrates, not only destroys blood vessels, but also the brain and triggers irreversible changes in it, disrupting the metabolism of the brain cells. Those with a predominant diet of carbohydrates over time suffered from metabolic syndrome. This is not only obesity in the waist area, fatty liver disease, but also an increase in the level of inflammatory proteins of cytokines. Now many have heard about them because of the Coronavirus epidemic. These are proteins that trigger a cascade of inflammatory processes in the body that are difficult to control. For example, inflammation of the vascular walls leads to the rapid development of vascular atherosclerosis and, as a consequence, cardiovascular crises and death. And now we have found out that absolutely all grains and products from them, starchy vegetables, sweet fruits, any other sugars are recognized as products leading to early death, dementia and serious chronic diseases. But what about the statement that the brain should receive glucose? We have such a smart body that even if you manage to completely remove carbohydrates from food, our brain will produce them from protein. Gluconeogenesis is the process of metabolic conversion of protein into the final product, glucose. Therefore, the lack of carbohydrates in the diet can easily be replenished with fats and proteins. Therefore, there is no need to eat with spoons of sweets, a lot of fruits, bread, cereals and soothe yourself that this is for the brain or for the intestines. Soon