High blood sugar, new in the treatment and prevention of diabetes.

Elevated blood sugar, diabetes? How to avoid diabetes correctly. Novelties of medicine.

Have you found sugar above 5.5 on an empty stomach? Or do you have a close relative who has diabetes? Or do you have excess weight and high blood pressure? This article is specially for you, stop and prevent a formidable disease!

We will not write one more hundred of articles with all the known facts, but we will write to you, only the most effective methods, let us share the secrets that exactly work. And tell you how the medicine has progressed in this matter.

2 years ago to me have removed a cholic bubble and after that the sugar of a blood began to grow. I turned over hundreds of materials, several international clinical trials, and put out a strategy that exactly works. This is confirmed by the results of tests and well-being.

Increased sugar does not always mean that you have started an incurable disease, which, as proven, reduces life. Consider that you are now just one step away from the so-called "no return point".

Do you have high sugar, but do not put diabetes on it yet?

The condition when you have sugar from a finger on an empty stomach is higher than 5.5, then it speaks of impaired glucose tolerance and it is urgent to take action that hinders the development of an incurable disease.

Medicine does not stand still. Since diabetes is the most common disease, scientists around the world are looking for a means to prolong the life of diabetic patients. But often, when a patient comes to a doctor, and all the recommendations that he hears, it is to follow a diet. But this is not enough! And as a result, within a year or two, a person boldly steps into diabetes. Sometimes this happens, because the doctor does not follow the novelties of medicine and is guided only by the knowledge gained many years ago, or is not so attentive to his patients.

I suggest you take a broader look at this problem. The most recent research in the treatment of type 2 diabetes (sugar), we will discuss later, but for now ...

The most important rules for maintaining health.

The first and most important thing is to revise your diet. What does it mean?

70% of success depends on your diet.

    The first principle. Open the Internet, and see a list of products with a low glycemic index. The lower the index, the better for your nutrition.

    Second. Low-carb diet. There is also a huge amount of information on the Internet.

    The third. Frequent meals 5-7 times a day, in small portions.

    Fourth. Reduce caloric content, by eliminating fatty, sweet foods.

    Fifth. Use as much fiber as possible, fiber.

The Internet has ready-made recipes for diabetics.

I just want to warn you. Read the labels on the products! Wherever there is sugar, fructose, glucose, for you Taboo!

What difficulties can you wait for when switching to the right diet with diabetes?

You can not give up the sweet. Sugar and all its types, it's a real drug. I, having gone on a low carbohydrate diet, already on the 4th day began to dream of sweets and cakes. Sometimes I was ready, passing past the cakes in the store, just pounce on them.

What to do to get out of the sweet.

    -I started with deception. I bought Stevia extract, in liquid form. This is a useful herb, which has no analogs anywhere in the world. It does not raise sugar, is useful for immunity, does not lead to a surge of insulin and is universally recognized as a useful alternative to sugar. It's great that now you can buy it in every big supermarket or online stores.

    -I learned how to bake recipes from the Internet with different goodies without sugar and ordinary flour. I used this kind of chickweed. She made raw snacks with Stevia, cooked sweet, sugar-free cocktails.

    -I fell in love instead of sweet, little sweet fruit. For example, sour, Chinese little sweet pears, all that contain little sugar.

    -Nuts and black chocolate with stevia, became real yummies for me.

    "In the form of a muffin, I imagined it was poison and killed me."

Thus, this transition period was easier for me. And a month later I caught myself thinking that I was looking calmly at my husband, who was eating some sweetness.

The most important reward is that my weight began to decrease steadily and reached my desired level.

What else will help you reduce blood sugar?

Sport! And even if you are not a sports fan, you need to learn one truth. Movement proved to prolong life. Once your priest gets on the couch, the process of destruction begins.

I'm not suggesting that you set sports records and draw iron. And I suggest you walk fast. I do it on the treadmill. You can practice walking anywhere.

Everyone is running around, and I'm walking, as I know about new research in fitness .... It's bad to run, but it's useful to walk.

I could not bring myself to go to the sport.

What to do, what would be the pleasure to go to the sport (training)? There are several personal life-lovers.

    -Take yourself rhythmic music to your phone or player. Better mix. Music should lead you and cause desire